schedule strategy session

Take control of and transform your life & health through holistic-based practices.

what you’ll walk away with

The Swoleistic Co. is characterized by our unique, holistic-based fitness formula called The Swoleistic Transformation Method. To describe this method, imagine a pyramid with four levels.

The bottom (and largest) level is mindset. Next level up is gut health + nutrition. Next level up is hormone health. And finishing at the top is strength training. By focusing on these 4 aspects of holistic health, we can create true health from the inside out while building long-term sustainable habits. 

During the strategy session, we’ll discuss these four categories and how they appear in your own life. I’ll then provide you with customized guidance and action steps you can implement immediately in each category to start feeling and looking better. 

My goal is that you walk away from this call feeling educated and empowered to make yourself and your health a priority.

who it’s for


Do you feel burned out while constantly on the go? Get guidance while we prioritize self-care so that you don’t feel like you’re running yourself into the ground.

busy moms

Struggle to make time for yourself due to the overwhelm of managing the household and parenting? Get the energy to keep up with your kids and set the example.

millennial women

Tired of feeling like crap & want to get back to a previous version of yourself, but don’t know where to start? Learn about our holistic health and non-toxic living approach.

achieve total transformation

The Swoleistic Co. exists because I felt called to step up and fill those gaps for other women. To look at the WHOLE picture of someone’s health, not just their workouts and macro numbers. To take into account their mindset, gut health, and hormone function in addition to strength training.

how it Works


The stories you’re telling yourself & the beliefs you have will make or break your journey.

gut health

Your gut function has a massive impact on your overall health & wellness.

hormone function

Balanced hormones are a key building block to achieving optimal health & wellness.

muscle building

Muscle is the most underrated organ in our body. Muscle is the key to our longevity.

about jessie lockhart

Founder of swoleistic co.

I’ve been in your shoes before. I’ve felt burned out, exhausted, and frustrated. I’ve been unhappy in my own body and craved something better.

But what I want you to know is that you are strong enough, smart enough, and capable enough to achieve whatever you want in life. You don’t have to settle for “just OK” or “this is bearable.” You deserve to feel incredible, to have energy, to feel at peace in your mind and strong in your body.