what you’ll walk away with
The Swoleistic Co. is characterized by our unique, holistic-based fitness formula called The Swoleistic Transformation Method. To describe this method, imagine a pyramid with four levels.
The bottom (and largest) level is mindset. Next level up is gut health + nutrition. Next level up is hormone health. And finishing at the top is strength training. By focusing on these 4 aspects of holistic health, we can create true health from the inside out while building long-term sustainable habits.
During the strategy session, we’ll discuss these four categories and how they appear in your own life. I’ll then provide you with customized guidance and action steps you can implement immediately in each category to start feeling and looking better.
My goal is that you walk away from this call feeling educated and empowered to make yourself and your health a priority.
who it’s for
Do you feel burned out while constantly on the go? Get guidance while we prioritize self-care so that you don’t feel like you’re running yourself into the ground.
Struggle to make time for yourself due to the overwhelm of managing the household and parenting? Get the energy to keep up with your kids and set the example.
Tired of feeling like crap & want to get back to a previous version of yourself, but don’t know where to start? Learn about our holistic health and non-toxic living approach.
how it Works
The stories you’re telling yourself & the beliefs you have will make or break your journey.
Your gut function has a massive impact on your overall health & wellness.
Balanced hormones are a key building block to achieving optimal health & wellness.
Muscle is the most underrated organ in our body. Muscle is the key to our longevity.