about jessie lockhart
I’ve been in your shoes before. I’ve felt burned out, exhausted, and frustrated. I’ve been unhappy in my own body and craved something better. This is what I learned.
a story of transformation
I’ve been in your shoes before. I’ve felt burned out, exhausted, and frustrated. I’ve been unhappy in my own body and craved something better.
But what I want you to know is that you are strong enough, smart enough, and capable enough to achieve whatever you want in life.
You don’t have to settle for “just OK” or “this is bearable.” You deserve to feel incredible, to have energy, to feel at peace in your mind and strong in your body.
And what’s amazing to think about is how you already have everything you could ever need to transform your life within you.
Your body wants to heal, it was carefully and thoughtfully designed that way. It’s simply your responsibility to put it in an environment and provide it with what it needs to heal.
I’m here to tell you that feeling comfortable, confident and aligned AF in your body is possible.
It’s not easy and you won’t always feel motivated but it’s 100% achievable. And lastly, you deserve to be a priority in your own life.
Too often are we, as women, tending to others’ needs before ever considering our own and it’s time for that to change. You’ve got this & I’m rooting for you!
i’ve been through it.
I know how it feels to be uncomfortable in your body, to want more out of it, and just want to feel better.
I put myself through a transformation and saw the results of consistency and hard work. I saw what was missing from my own experience with a trainer and I filled those gaps myself.
achieve total transformation
The Swoleistic Co. exists because I felt called to step up and fill those gaps for other women. To look at the WHOLE picture of someone’s health, not just their workouts and macro numbers. To take into account their mindset, gut health, and hormone function in addition to strength training.
how it Works
The stories you’re telling yourself & the beliefs you have will make or break your journey.
Your gut function has a massive impact on your overall health & wellness.
Balanced hormones are a key building block to achieving optimal health & wellness.
Muscle is the most underrated organ in our body. Muscle is the key to our longevity.