the swoleistic
transformation method
Holistic health and fitness for the modern era.
philosophy
what you’ll improve
- Fat loss
- Muscle gain
- Muscle strength
- Body recomposition
- Symptom elimination
- Stronger/improved mindset
- Positive relationship with yourself
- Better functioning gut
- Balanced hormones
- Improved metabolism
- Increased energy
- Knowledge of gut/hormone function
how it Works
mindset
The stories you’re telling yourself & the beliefs you have will make or break your journey.
gut health
Your gut function has a massive impact on your overall health & wellness.
hormone function
Balanced hormones are a key building block to achieving optimal health & wellness.
muscle building
Muscle is the most underrated organ in our body. Muscle is the key to our longevity.
mindset
The stories you’re telling yourself & the beliefs you have will make or break your journey.
Mindset is truly everything. If you aren’t in a headspace of growth and expansion, it’s going to be very difficult to make progress.
We all have beliefs and stories about ourselves that dictate our everyday life. A positive, loving relationship with yourself, your body, and your mind is necessary to achieve any type of physical, mental, emotional, or spiritual growth.
gut health
Your gut function has a massive impact on your overall health & wellness.
Your gut microbiome contains trillions of microorganisms that are directly involved in several bodily functions.
A dysfunctional gut will not only impact those functions but can also manifest as uncomfortable and annoying symptoms like bloating, low energy, skin issues, and stomach pains. This is why gut health matters in the grand scheme of overall health & wellness.
hormone function
Balanced hormones are a key building block to achieving optimal health & wellness.
Hormones are the most potent chemical messengers in our body. They control functions such as metabolism, hunger, mood, sleep, stress, and more.
When these precious messengers are out of balance, they can wreak havoc on, you guessed it, metabolism, hunger, mood, sleep stress, and more. Imbalanced hormones make losing weight, building muscle, and overall healing an uphill battle.
muscle building
Muscle is the key to our longevity.
Muscle is the most underrated organ in our body. It’s the foundation of our metabolism and our body armor.
Stronger and healthier muscles are more effective at managing carbohydrates and fat which leads to improved body composition. In general, the more healthy skeletal muscle you have, the more metabolic health and overall wellness you’ll experience.
about jessie lockhart
Founder of swoleistic co.
I’ve been in your shoes before. I’ve felt burned out, exhausted, and frustrated. I’ve been unhappy in my own body and craved something better.
But what I want you to know is that you are strong enough, smart enough, and capable enough to achieve whatever you want in life. You don’t have to settle for “just OK” or “this is bearable.” You deserve to feel incredible, to have energy, to feel at peace in your mind and strong in your body.
